Welcome to Synergy and Bliss

 

Meditation and Dance Classes with tons of motivation and love..

I offer both Meditation Classes and Dance Classes, carefully designed to inspire and uplift. Whether you're seeking a calm, centred mind through meditation or an energised and joyful spirit with dance, these classes provide a motivational and enriching experience. Each session is tailored to help you reconnect with yourself, boost positivity, and leave you feeling empowered. Join me to embrace wellness, express yourself, and discover a more balanced, uplifting way of life.

itation classes that focus on embracing your vulnerabilities, expressing gratitude and finding peace.

Join us on a journey towards self discovery and inner bliss.

What to expect..

Embrace Your being

Love yourself: Transform vulnerabilities into strengths thru dance or guided meditation.

Celebrate yourself

Celebrate being you!: Express gratitude and find peace through mindfulness practices.

Let Go of anxiety

Letting Go: Release unwelcome energy and feel free to express yourself.

Frequently Asked Questions

When and where are the Dance classes held?

The classes are every Thursday at the Kidbroke Communit Hub, 8 Peguler Square, SE3 9QR at 7:15pm - 8:15pm

When are the meditation classes held?

The class dates will be available on the website for group sessions. Private bookings can be booked all year round via the Book now button.

How long are the Dance sessions

The sessions last for 1 hour with a stretch and cool down at the end.

How long are the meditation sessions?

Our meditation sessions typically last 60 minutes.

Do I need to be experienced to join the Dance classes?

No, the classes are great for begginers but great for all levels.

Do I need to have experience with meditation to join?
No experience is necessary to join our classes, beginners are welcome!.

What should I wear to Dance class?

Wear clothes that you feel free and comfortable to dance in. Whatever makes you feel gorgeous!

What should I wear to a meditation class?
Wear comfortable clothing that allows you to move freely and sit comfortably.

“I have never felt more at peace and connected with myself than after attending classes at Synergy and Bliss. Nalika is incredibly supportive and the atmosphere is wonderful.”

Caroline Feathers

Synergy and Bliss is dedicated to helping individuals find inner peace and harmony through meditation and dance. An experienced instructor who is committed to creating a supportive and nurturing environment for personal growth and self discovery.